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Still struggling to get enough healthy fats into my diet without a blowing past my calorie intake goal...
Diet Calendar Entries for 22 June 2018:
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1415 kcal
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Fat: 104.18g | Prot: 101.94g | Carb: 21.10g.
Breakfast: Nature's Way MCT Oil, Coffee (Brewed From Grounds) , Clarified Butter Ghee. Lunch: Zucchini , Red Lobster Garlic-Grilled Jumbo Shrimp. Dinner: Trader Joe's Asparagus Spears, Kraft Shredded Parmesan Cheese, Trader Joe's Organic Virgin Coconut Oil, Publix Skirt Steak, Fresh Lime Juice. Snacks/Other: Ghirardelli 100% Unsweetened Cocoa Powder, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Dark Chocolate Nibs, Snak Club Raw Almonds, Vanilla Extract . more...
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