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official weighin
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227.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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1763 kcal
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Fat: 84.59g | Prot: 115.04g | Carb: 144.75g.
Breakfast: Boar's Head Black Forest Deli Ham, Egg. Lunch: Ranch Salad Dressing, Great Value Pimento Stuffed Queen Olives, Great Value Garbanzo Beans, Kroger Cubed Ham. Dinner: Annie's Naturals Organic Asian Sesame Dressing, Carrots, Cabbage, Skinless Chicken Breast, Rice Noodles (Cooked). Snacks/Other: Peach, Planters Dry Roasted Peanuts, Chicken or Turkey Salad, Ghirardelli Dark Chocolate Intense Dark 72%, Bing Cherries, Apples. more...
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2793 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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 Comments
Nice drop! Terrific start! Let's go! #stillgrindtime #getserious #stayhungry #alwaysdiet
23 Jun 18 by member: jimmiepop
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