mlgogo's Journal, 23 June 2018

125.6 lb Lost so far: 15.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 68.60g | Prot: 79.77g | Carb: 85.45g.   Breakfast: Butter, GT's Organic Raw Gingerade Kombucha, Toasted Rye Bread, Cooked Egg White, Latte Coffee. Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, Crab Cake, Chicken of the Sea Solid White Albacore Tuna in Water, Chinese Cabbage (Bok-Choy, Pak-Choi) , Lemon Juice , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Unsweetened Iced Tea, Olive Oil. Dinner: Del Monte Diced Tomatoes, Zinfandel Wine, Olive Oil, Winn-Dixie Zucchini, Bell Peppers, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...

1896 kcal

Activities & Exercise: Cooking - 1 hour, Hiking - 1 hour, Yoga - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...