MMDuff10's Journal, 23 June 2018

130.0 lb Lost so far: 61.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 69.00g | Prot: 64.91g | Carb: 76.29g.   Lunch: Great Value Single American Cheese Slice, Hormel Original Pepperoni Slices. Dinner: Frigo Cheese Heads Superstring, Wendy's Berry Almond Chicken Salad. Snacks/Other: Jif Natural Creamy Peanut Butter, Cabernet Sauvignon Wine. more...

2278 kcal

Activities & Exercise: Shopping - 1 hour and 4 minutes, Housework - 4 hours and 56 minutes, Elliptical - 54 minutes, Resting - 9 hours and 6 minutes, Sleeping - 8 hours. more...