Weigh In record (no journal entry) for 23 June 2018
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256.0 lb
Lost so far: 53.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1072 kcal
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Fat: 43.09g | Prot: 59.49g | Carb: 117.44g.
Breakfast: 1 oat meal for the week 6.11.18, Coffee-Mate Natural Bliss Honey. Lunch: Crystal Farms Pepper Jack Deli Slices, Wasa Multi Grain Crispbread. Dinner: walmart bread french bread, Publix Sliced Sharp Cheddar Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Pork Loin (Tenderloin), green bean. Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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losing 2.0 lb a week
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