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BP has been consistently below the 130's...sugar has gone down to 108, still a little high for me but better than the 120's. Got to start moving that scale a faster n really mean business!
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348.4 lb
Lost so far: 9.0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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2130 kcal
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Fat: 137.25g | Prot: 112.19g | Carb: 112.96g.
Breakfast: Watermelon, Bridgford Cinnamon Pull-Apart Monkey Bread, Bananas, Grapes. Lunch: Potato Salad, Brownies, Red Gold Diced Tomatoes, Wal-mart Deli Seafood Salad, Mixed Salad Greens, Publix Light Ranch Salad Dressing, Chicken or Turkey Salad. Dinner: Great Value Sharp Cheddar Cheese, America's Choice Bacon Thick Sliced, Fresh Ham. more...
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losing 0.6 lb a week
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