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BP 136/58 slow n steady 😏
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347.6 lb
Lost so far: 9.8 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1174 kcal
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Fat: 52.50g | Prot: 70.56g | Carb: 104.11g.
Breakfast: Jason's Deli Tomato Slice, Fried Egg, Whole Wheat Bread, Kraft Light Mayonnaise, Oscar Mayer Traditional Bacon, Great Value Sharp Cheddar Cheese, Dannon Oikos Triple Zero - Orange Creme. Dinner: Fresh & Easy Cantaloupe Chunks, Popeyes Chicken & Biscuits Cajun Rice, Beef, Dumplings and Vegetables in Gravy (Mixture). Snacks/Other: Kozy Shack Cinnamon Raisin Bread Pudding. more...
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losing 2.8 lb a week
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