Weigh In record (no journal entry) for 23 June 2018
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141.6 lb
Lost so far: 17.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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408 kcal
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Fat: 6.93g | Prot: 53.20g | Carb: 37.48g.
Breakfast: Medifast Dutch Chocolate Shake. Lunch: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Medifast S'more Crunch Meal Bar, Medifast Apple Cinnamon Soy Crisps. more...
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losing 8.4 lb a week
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dawn8618's weight history
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