Weigh In record (no journal entry) for 24 June 2018
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225.8 lb
Lost so far: 10.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1151 kcal
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Fat: 64.73g | Prot: 100.91g | Carb: 40.89g.
Breakfast: America's Choice Bacon Thick Sliced, Cantaloupe Melons, Boiled Egg. Lunch: Tuna in Water (Canned), Hellmann's Light Mayonnaise. Dinner: Green String Beans, America's Choice Bacon Thick Sliced, Shadybrook Farms Ground Turkey 93/7, America's Choice Bacon Thick Sliced. Snacks/Other: Medi Weightloss Signature Vanilla Whey Protein Shake Mix, Bananas, Pecan Nuts, Cantaloupe Melons. more...
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steady weight
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