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Woke up and fixed hubby his breakfast. I decided to check my blood glucose, doctor told me that I didn't have to check it every day, so I've been checking it once a week. It was 63 this morning. I drank a glass of orange juice but now I'm wondering if I should check it more often? I wasn't systematic so I'm glad I checked it. Maybe the five mile a day walking and the dieting and metaformin together has made this happen?
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251.0 lb
Lost so far: 9.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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1895 kcal
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Fat: 96.29g | Prot: 110.49g | Carb: 165.08g.
Breakfast: Orange Juice, Sugardale Thick Sliced Bacon, Kraft American Cheese Slice, Scrambled Egg (Whole, Cooked). Lunch: Hellmann's Real Mayonnaise, Ocean Spray Craisins Dried Cranberries, Great Value Shredded Mozzarella Cheese, Perdue Grilled Chicken Breast Strips, Armour Pepperoni Slices. Dinner: Jason's Deli Big Chef Salad. Snacks/Other: Popsicle Sugar Free Popsicles, Snack Pack Sugar Free Chocolate Pudding, Granny Smith Apples, Chelan Fresh Washington Sweet Cherries, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Clementines. more...
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steady weight
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