Weigh In record (no journal entry) for 21 June 2018
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251.0 lb
Lost so far: 9.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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1356 kcal
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Fat: 77.15g | Prot: 71.10g | Carb: 100.29g.
Breakfast: 2% Fat Milk, Kellogg's Special K Red Berries. Lunch: Strawberries, Aidells Teriyaki & Pineapple Chicken Meatballs. Dinner: Grilled Chicken, Hellmann's Real Mayonnaise, Hard-Boiled Egg. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Popsicle Sugar Free Popsicles, Granny Smith Apples, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 2.3 lb a week
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