johnmccarthy's Journal, 23 June 2018

Weigh In record (no journal entry) for 23 June 2018
275.0 lb Lost so far: 55.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2018:
1336 kcal Fat: 53.29g | Prot: 61.51g | Carb: 156.94g.   Breakfast: Coffee with Cream and Sugar, Grilled Chicken, Lettuce Salad with Assorted Vegetables, Honey Mustard Dressing. Dinner: HMR Mexican-Style Bean & Beef Enchiladas with Sauce. Snacks/Other: Coffee with Cream and Sugar, English Muffin, McDonald's Sausage Patty, Fried Egg. more...
on diet johnmccarthy's own diet   gaining 8.1 lb a week

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