Weigh In record (no journal entry) for 21 June 2018
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272.7 lb
Lost so far: 52.3 lb.
Still to go: 77.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1479 kcal
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Fat: 53.27g | Prot: 58.37g | Carb: 73.48g.
Breakfast: Lettuce Salad with Assorted Vegetables, Grilled Chicken, Coffee with Cream and Sugar. Dinner: Uno Chicago Grill French Fries, Crab Cake. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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losing 18.6 lb a week
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