Weigh In record (no journal entry) for 23 June 2018
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140.9 lb
Lost so far: 13.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1371 kcal
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Fat: 23.80g | Prot: 145.48g | Carb: 151.19g.
Breakfast: 小米, 自制全脂酸奶, 蛋白粉. Lunch: 全麦薄饼, 香蕉, 蛋白粉, 鸡蛋, 蘑菇, 菠菜. Dinner: 鸡胸肉（烤制或是烘焙，不吃皮）, 胡萝卜, 洋葱, 杂粮饭, 皇冠 水浸金枪鱼罐头, 小番茄/樱桃番茄, 紫甘蓝, 生菜. Snacks/Other: 杂粮饭, 蛋白粉. more...
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losing 1.4 lb a week
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