| October 2018 |
| Thu 18th: |
255 *
|
17%
|
fat: 9.57g |
| |
protein: 29.12g |
| |
carbs: 15.20g |
|
-
|
-
|
| Wed 17th: |
354 *
|
24%
|
fat: 9.50g |
| |
protein: 30.50g |
| |
carbs: 38.58g |
|
-
|
-
|
| Wed 10th: |
416 *
|
28%
|
fat: 14.31g |
| |
protein: 19.51g |
| |
carbs: 55.67g |
|
-
|
-
|
| September 2018 |
| Thu 27th: |
301 *
|
20%
|
fat: 13.26g |
| |
protein: 19.69g |
| |
carbs: 22.37g |
|
-
|
-
|
| Wed 26th: |
182 *
|
12%
|
fat: 12.33g |
| |
protein: 15.60g |
| |
carbs: 0.95g |
|
-
|
-
|
| Tue 25th: |
419 *
|
28%
|
fat: 24.79g |
| |
protein: 26.51g |
| |
carbs: 23.16g |
|
-
|
-
|
| Sun 23rd: |
304 *
|
21%
|
fat: 17.25g |
| |
protein: 19.55g |
| |
carbs: 20.44g |
|
-
|
-
|
| Sat 22nd: |
307 *
|
21%
|
fat: 21.57g |
| |
protein: 16.14g |
| |
carbs: 13.09g |
|
-
|
-
|
| Fri 21st: |
424 *
|
29%
|
fat: 16.74g |
| |
protein: 29.24g |
| |
carbs: 38.46g |
|
-
|
-
|
| Thu 20th: |
719 *
|
49%
|
fat: 33.26g |
| |
protein: 45.28g |
| |
carbs: 62.66g |
|
-
|
-
|
| Wed 19th: |
785 *
|
53%
|
fat: 31.75g |
| |
protein: 49.97g |
| |
carbs: 74.52g |
|
-
|
-
|
| Mon 17th: |
1072 *
|
73%
|
fat: 27.26g |
| |
protein: 47.08g |
| |
carbs: 150.53g |
|
-
|
-
|
| Sun 16th: |
1079 *
|
73%
|
fat: 40.80g |
| |
protein: 72.78g |
| |
carbs: 105.04g |
|
-
|
-
|
| Sat 15th: |
983 *
|
67%
|
fat: 29.63g |
| |
protein: 65.72g |
| |
carbs: 114.22g |
|
-
|
-
|
| Wed 12th: |
677 *
|
46%
|
fat: 22.97g |
| |
protein: 52.75g |
| |
carbs: 62.47g |
|
-
|
-
|
| Tue 11th: |
823 *
|
56%
|
fat: 30.33g |
| |
protein: 82.94g |
| |
carbs: 56.73g |
|
-
|
-
|
| Mon 10th: |
881 *
|
60%
|
fat: 35.59g |
| |
protein: 60.21g |
| |
carbs: 81.04g |
|
-
|
-
|
| Sun 9th: |
878 *
|
60%
|
fat: 35.36g |
| |
protein: 79.38g |
| |
carbs: 65.52g |
|
-
|
-
|
| Sat 8th: |
1469 *
|
100%
|
fat: 57.57g |
| |
protein: 75.36g |
| |
carbs: 163.85g |
|
-
|
-
|
| Fri 7th: |
940 *
|
64%
|
fat: 17.17g |
| |
protein: 20.83g |
| |
carbs: 175.17g |
|
-
|
-
|
