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Brandia78
Journal
01 Aug 12
Brandia78's Journal, 01 August 2012
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Weigh In record (no journal entry) for 01 August 2012
128.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2012:
1148 kcal
Fat: 27.10g | Prot: 39.12g | Carb: 157.81g.
Breakfast:
Coffee with Cream and Sugar, Cafe Mocha (Medium).
Lunch:
Body by Vi Nutritional Shake Mix.
Dinner:
Spicy Shrimp Roll, Shrimp Tempura Roll, Spicy Shrimp Roll.
Snacks/Other:
Oil Popped White Popcorn, Lemon-Lime Soda (Can), Bloody Mary.
more...
1689 kcal
Activities & Exercise:
Standing - 2 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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