hdc's Journal, 01 August 2012

Starting with 2.5ml metformin today.

190.5 lb Lost so far: 0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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266 kcal

Fat: 2.09g | Prot: 15.21g | Carb: 48.11g.   Breakfast: Nonfat Greek Yogurt - Honey Vanilla Bean, Blueberries , Water (Bottled) , BEAR NAKD TRIPLE BERY CRUNCH. more...

2407 kcal

Activities & Exercise: Stretching (yoga) - 1 minute, Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...