hdc's Journal, 18 July 2012

Been on metformin 2 days. Trying to establish a gym routine.
189.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2012:
1210 kcal Fat: 37.00g | Prot: 47.00g | Carb: 175.00g.   Breakfast: Blueberry Yogurt, BEAR NAKD TRIPLE BERY CRUNCH. Lunch: Cheesy Nachos, Fresco Bean Burrito, Water (Bottled) . Snacks/Other: Melba Toast Whole Grain, Builder's Bar - Chocolate Mint. more...
2394 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet hdc's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hdc's own diet

 previous entry - hdc  (02 Jun)
 next entry - hdc  (01 Aug)


hdc's weight history


hdc's Recent Activity

hdc's Own Activity

No recent activity.

hdc's Buddies

No recent activity.

Other Member Diet Recent Activity

4nh0 supported beech77's Weigh In.
NatashaChiara supported paulyoder's Journal Entry.
Bella799 updated their Food Diary.
Towandainoz recorded a Weigh In at 264.6 lb.
Diablo360x replied to billtech66's post - Skipping breakfast? Binging?.
Frosty Heimdall supported DairyKing's Journal Entry.
Missachick21 recorded a Weigh In at 236.2 lb.
lolomugg recorded a Weigh In at 205.0 lb.