hdc's Journal, 18 July 2012

Been on metformin 2 days. Trying to establish a gym routine.
189.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2012:
1210 kcal Fat: 37.00g | Prot: 47.00g | Carb: 175.00g.   Breakfast: BEAR NAKD TRIPLE BERY CRUNCH, Blueberry Yogurt. Lunch: Water (Bottled) , Cheesy Nachos, Fresco Bean Burrito. Snacks/Other: Builder's Bar - Chocolate Mint, Melba Toast Whole Grain. more...
2394 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet hdc's own diet   gaining 0.3 lb a week

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