Weigh In record (no journal entry) for 22 June 2018
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178.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 June 2018:
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1375 kcal
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Fat: 92.31g | Prot: 101.11g | Carb: 34.47g.
Breakfast: Reddi-wip Original Dairy Whipped Topping, Strawberries, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Lunch: Wish-Bone Creamy Caesar Dressing, Smoked Beef Sausage Stick, Cheddar Cheese, Private Selection Italian Dry Salami, Black Olives, Young Green Onions, Lettuce, Baby Spinach. Dinner: Celery, House of Tsang Classic Stir Fry Sauce, Great Value Mixed Nuts, Garlic, Cooked Mushrooms (Fat Added in Cooking), Cooked Mature Onions (from Fresh), Publix Red Bell Pepper, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 2.2 lb a week
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senseiande's weight history
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