Weigh In record (no journal entry) for 22 June 2018
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161.2 lb
Lost so far: 45.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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1154 kcal
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Fat: 44.88g | Prot: 46.98g | Carb: 163.54g.
Breakfast: Bananas , Wonderful Halos Mandarin Oranges, Peach, Sugar in the Raw Sugar in The Raw, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Cucumber (Peeled) , Utz Cheese Balls, Kraft Miracle Whip Dressing, StarKist Foods White Albacore Tuna in Water, Schmidt 647 White Bread. Dinner: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Green Giant Roasted Veggies Corn, Ground Beef (80% Lean / 20% Fat) , Green Giant Veggie Tots - Broccoli & Cheese. more...
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2706 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 0.1 lb a week
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