Kuanalio's Journal, 22 June 2018

Weigh In record (no journal entry) for 22 June 2018
161.2 lb Lost so far: 45.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2018:
1154 kcal Fat: 44.88g | Prot: 46.98g | Carb: 163.54g.   Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Sugar in the Raw Sugar in The Raw, Peach, Wonderful Halos Mandarin Oranges, Bananas . Lunch: Schmidt 647 White Bread, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Dressing, Utz Cheese Balls, Cucumber (Peeled) . Dinner: Green Giant Veggie Tots - Broccoli & Cheese, Ground Beef (80% Lean / 20% Fat) , Green Giant Roasted Veggies Corn, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
2706 kcal Activities & Exercise: Swimming (slow) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes. more...
on diet Kuanalio's own diet   losing 0.1 lb a week

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