Kuanalio's Journal, 21 May 2016

Weigh In record (no journal entry) for 21 May 2016
174.0 lb Lost so far: 33.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2016:
1350 kcal Fat: 72.98g | Prot: 50.02g | Carb: 144.96g.   Breakfast: Great Value Half & Half, Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Starbucks Vanilla Syrup. Lunch: Southern Home Chicken Salad. Dinner: Shortcake Sponge with Whipped Cream and Fruit, Outback Steakhouse Grilled Asparagus, Outback Steakhouse House Salad, Outback Steakhouse Gold Coast Coconut Shrimp, Outback Steakhouse Bleu Cheese Dressing. more...
2369 kcal Activities & Exercise: Driving - 4 hours, Walking (slow) - 2/mph - 2 hours, Shopping - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
losing 1.2 lb a week



     
 

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