Weigh In record (no journal entry) for 22 June 2018
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214.2 lb
Lost so far: 7.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1545 kcal
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Fat: 87.64g | Prot: 59.25g | Carb: 132.66g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Bar-S Foods Hot Dog Franks, Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Kraft Mayo Real Mayonnaise, Nature's Own Butter Top Enriched Bread, Pork Chops (Top Loin, Boneless). Dinner: Blueberry Pie (One Crust), Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Kraft Mayo, Pawley's Island Palmetto Cheese, Nature's Own Butter Top Enriched Bread, Kraft Mayo, Pawley's Island Palmetto Cheese, Nature's Own Butter Top Enriched Bread. more...
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gaining 7.0 lb a week
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