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i stopped watching what i eat :( but im on it again n sticking to it
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204.2 lb
Lost so far: 13.3 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1730 kcal
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Fat: 86.09g | Prot: 108.73g | Carb: 127.82g.
Breakfast: Instant Breakfast Essentials - Dark Chocolate, Super HD. Lunch: Hard Boiled Egg Whites, Baby Carrots, Amplified Wheybolic Extreme 60. Dinner: Ranch Salad Dressing, Chicken Tenders (4 Pieces), Side Garden Salad. Snacks/Other: Ham Sandwich with Spread, Whole Wheat Bread, Cream Cheese. more...
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3224 kcal
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Activities & Exercise:
Standing - 6 hours and 54 minutes, Sitting - 30 minutes, Exercise machine (slow) - 33 minutes, Resting - 9 hours and 3 minutes, Sleeping - 7 hours. more...
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gaining 1.2 lb a week
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