Weigh In record (no journal entry) for 01 August 2012
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1199 kcal
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Fat: 70.36g | Prot: 35.48g | Carb: 110.93g.
Breakfast: Apples. Lunch: peanut butter, oatmeal raisin cookie, homestyle gravy. Dinner: bar s polish sausage, French Salad Dressing, hot dog bun. Snacks/Other: peanut M&M. more...
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losing 7.0 lb a week
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RealAffy's weight history
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