Weigh In record (no journal entry) for 22 June 2018
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195.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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2463 kcal
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Fat: 76.78g | Prot: 83.50g | Carb: 375.00g.
Breakfast: America's Choice Bacon Thick Sliced, Best Foods Real Mayonnaise, Burgerville Fried Egg (1). Lunch: Juanita's Foods Tortilla Chips, RiceSelect Kasmati Indian-Style Basmati Rice, Daisy Sour Cream. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Jif Natural Creamy Peanut Butter, Giant Food Bananas (Large), Dole Dark Sweet Cherries, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Thomas' Everything Bagel. more...
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2622 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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