soon48's Journal, 22 June 2018

161.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

241 kcal

Fat: 5.45g | Prot: 10.64g | Carb: 37.21g.   Breakfast: Orange Juice, 2% Fat Milk, Coffee (Brewed From Grounds). more...

2718 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Swimming (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...