soon48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Fri 22nd: 241 * 11%
fat: 5.45g
|
protein: 10.64g
|
carbs: 37.21g
2718*  2477
December 2010
Sat 25th: 799 * 36%
fat: 22.71g
|
protein: 35.67g
|
carbs: 116.84g
1944*  1145
Fri 24th: 2412 * 110%
fat: 55.54g
|
protein: 242.48g
|
carbs: 182.55g
3217*  805
Thu 23rd: 1757 * 80%
fat: 30.07g
|
protein: 61.70g
|
carbs: 306.24g
2639*  882
Wed 22nd: 1481 * 67%
fat: 36.26g
|
protein: 69.86g
|
carbs: 154.39g
2562*  1081
Tue 21st: 1550 * 70%
fat: 55.52g
|
protein: 77.81g
|
carbs: 116.70g
2639*  1089
Mon 20th: 1682 * 76%
fat: 62.85g
|
protein: 89.10g
|
carbs: 131.70g
2735*  1053
Sun 19th: 1875 * 85%
fat: 37.68g
|
protein: 138.89g
|
carbs: 186.67g
2986*  1111
Sat 18th: 2035 * 92%
fat: 50.83g
|
protein: 94.81g
|
carbs: 218.09g
2810*  775
Fri 17th: 2108 * 96%
fat: 70.10g
|
protein: 111.19g
|
carbs: 191.96g
2849*  741
Thu 16th: 1979 * 90%
fat: 105.22g
|
protein: 122.83g
|
carbs: 136.29g
2500*  521
Wed 15th: 1576 * 72%
fat: 43.50g
|
protein: 51.72g
|
carbs: 181.02g
3134*  1558
Tue 14th: 1887 * 86%
fat: 65.52g
|
protein: 88.14g
|
carbs: 169.21g
2914*  1027
Mon 13th: 1542 * 70%
fat: 50.52g
|
protein: 73.11g
|
carbs: 130.08g
2869*  1327
Sun 12th: 1885 * 86%
fat: 34.07g
|
protein: 131.53g
|
carbs: 198.29g
2592*  707
Sat 11th: 1697 * 77%
fat: 39.10g
|
protein: 68.83g
|
carbs: 208.83g
2674*  977
Fri 10th: 1952 * 89%
fat: 96.65g
|
protein: 59.17g
|
carbs: 197.14g
2810*  858
Thu 9th: 2204 * 100%
fat: 64.33g
|
protein: 84.16g
|
carbs: 276.75g
3202*  998
Wed 8th: 2415 * 110%
fat: 59.86g
|
protein: 105.13g
|
carbs: 300.35g
2421*  6
Tue 7th: 1791 * 81%
fat: 68.46g
|
protein: 71.23g
|
carbs: 166.56g
2863*  1072

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.