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I swaer ..I am constantly at 190..I am watching what I eat, but not nearly enough exersize..Damn knees! 48 more days until I get new ones..
Diet Calendar Entry for 22 June 2018:
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584 kcal
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Fat: 38.25g | Prot: 31.96g | Carb: 26.47g.
Breakfast: Coffee, Kroger Fat Free Half & Half, Great Value Half & Half, Coffee. Lunch: Crystal Farms Shredded Cheddar Cheese, Crystal Farms Shredded Cheddar Cheese, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Fresh'n Easy Garden Salad, Flaxseed Seeds, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half, Kroger Fat Free Half & Half. Dinner: Land O'Lakes Fat Free Half & Half, Great Value Half & Half, Coffee, Coffee. more...
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