Weigh In record (no journal entry) for 22 June 2018
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152.4 lb
Lost so far: 7.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1047 kcal
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Fat: 24.27g | Prot: 99.13g | Carb: 110.09g.
Breakfast: Great Value Instant Nonfat Dry Milk, Quaker Instant Oatmeal - Fruit & Cream, Honey , 2% Fat Milk, Coffee. Lunch: Mayonnaise , Cherry Tomatoes, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: HEB Fully Cooked Chicken Breast Fajitas, Sargento Deli Style Sliced Natural Cheddar Cheese , Corn Tortillas . Snacks/Other: Great Value Instant Nonfat Dry Milk, Honey , Coffee. more...
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gaining 1.4 lb a week
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