Weigh In record (no journal entry) for 22 June 2018
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181.7 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1310 kcal
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Fat: 79.35g | Prot: 72.78g | Carb: 45.74g.
Dinner: International Collection Bread Dipping Olive Oil with Balsamic Vinegar & Italian Herbs, Artisan Fresh French Baguette, Stonewall Kitchen Fig & Ginger Jam, Gouda Cheese , Trader Joe's Jarlsberg Cheese, Parmesan Cheese (Hard) , White Table Wine , Red Table Wine . more...
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losing 9.1 lb a week
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 Comments
Right direction. Let's go! #getserious #mindset #grindtime #stayhungry
22 Jun 18 by member: jimmiepop
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