Kanoa's Journal, 01 August 2012

Weigh In record (no journal entry) for 01 August 2012
222.9 lb Lost so far: 19.1 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.
on diet Kanoa's own diet   losing 3.5 lb a week

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jalanb recorded a Weigh In at 189.6 lb.

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Rains120 supported VeggieJunkie's Journal Entry.
SjF60 supported Gigi39's Journal Entry.
teenwolf001 recorded a Weigh In at 145.0 lb.
NavymomT commented on their Journal Entry.
tp66 updated their Exercise Diary.
Iris VARELA recorded a Weigh In at 143.0 lb.
shelleythechunkymonkey supported jamster533's Weigh In.
izzypup68 supported rontravis's Journal Entry.