Kanoa's Journal, 01 August 2012

Weigh In record (no journal entry) for 01 August 2012
222.9 lb Lost so far: 19.1 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.
on diet Kanoa's own diet   losing 3.5 lb a week

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jalanb recorded a Weigh In at 191.8 lb.

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DMZur supported conniecolbert's Journal Entry.