Weigh In record (no journal entry) for 22 June 2018
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299.9 lb
Lost so far: 8.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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3151 kcal
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Fat: 87.58g | Prot: 99.92g | Carb: 296.84g.
Breakfast: Kraft Shake 'n Bake Original Pork, Broiled or Baked Pork Chop, Chiquita Mini Banana, Strawberries, Watermelon, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Vodka, Taylor Farms BLT Salad with Chicken. Dinner: Rold Gold Classic Style Tiny Twists Pretzels, Baja Fresh Mexican Grill Tortilla Chips, Chipotle Mexican Grill White Rice, El Mexicano Frijoles Pintos Pinto Beans, Chimichanga with Beef and Cheese. Snacks/Other: Vodka. more...
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losing 6.3 lb a week
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