JANNIELEO7's Journal, 22 June 2018

254.4 lb Lost so far: 17.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 67.50g | Prot: 110.58g | Carb: 185.47g.   Breakfast: Coffee with Sugar, Aldi Puraqua, Aldi Puraqua, Bananas, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, StarKist Foods Tuna Creations Jalapeno. Lunch: Chili's Mango-Chile Chicken. Dinner: Fox and Hound Napa Valley Spinach dips, V8 Original 100% Vegetable Juice (11.5 oz). Snacks/Other: Puraqua Bottled Water, Puraqua Bottled Water. more...

3150 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...