JANNIELEO7's Journal, 21 June 2018

258.0 lb Lost so far: 14.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

---

1160 kcal

Fat: 51.50g | Prot: 80.00g | Carb: 90.00g.   Breakfast: Aldi Puraqua, Jell-O Strawberry Gelatin Dessert, Cracker Barrel 2% Extra Sharp Cheddar Cheese, StarKist Foods Tuna Creations Zesty Lemon Pepper. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Bolthouse Farms Organics Premium Sweet Petites Carrots. Dinner: Aldi Puraqua, Panera Bread Kettle-Cooked Potato Chips, Panera Bread Broccoli Cheddar Soup (Cup), Panera Bread Green Goddess Cobb Salad with Chicken (Half). more...

3195 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...