Weigh In record (no journal entry) for 01 August 2012
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231.5 lb
Lost so far: 0 lb.
Still to go: 71.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 August 2012:
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1846 kcal
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Fat: 70.79g | Prot: 113.29g | Carb: 159.75g.
Breakfast: egg, half and half, Butter with Olive Oil, coffee, nature's pride bread. Lunch: feta cheese, tomato, spinach, chicken breast, sprouts. Dinner: red wine, rice a roni, parmesan, Penne, spinach, chicken breast. Snacks/Other: m&m peanut, chocolate chip cookie, rugelach, Total 2% Greek Yogurt with Blueberry. more...
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2998 kcal
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Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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