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sekilas kaya siomay tp ayam udang kentang, makanan pre workout 610 kalori
Diet Calendar Entries for 22 June 2018:
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1280 kcal
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Fat: 34.19g | Prot: 106.60g | Carb: 134.26g.
Breakfast: Minyak Kelapa, Telur, Mangga, Buah Anggur, Bio Kul Plain Yogurt, Putih Telur, Quaker Instant Oatmeal. Dinner: Kokita Soya Bean Sauce with Chillies (Sambal Kecap), Saus Tiram, Paprika Kuning Manis, Kentang (Daging, tanpa Garam, Direbus), Udang, Dada Ayam. Snacks/Other: Pancake Tawar, Buah Anggur, Bio Kul Plain Yogurt. more...
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2887 kcal
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Activities & Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Aku kl pre workout cuma kopi hitam tnp gula hehehe...keknya kl berat gitu ga bkn jd berat tuh
22 Jun 18 by member: caroline_wiratmika
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asli nya iya sih kak, krna aku latihan malam jadi pre workout nya agak berat jd postworkout nya agak ringan krna langsung tidur
22 Jun 18 by member: ardiansyah bdd
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