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BB awal : 128
BB sekarang : 106
3 bulan 4 hari ngejalanin defisit kalori sudah di point 22kg, fatsecret & kawan kawan di FS ngebantu banget, terima kasih
semangat "no pain no gain"
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233.7 lb
Lost so far: 33.1 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1693 kcal
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Fat: 66.04g | Prot: 144.57g | Carb: 132.41g.
Breakfast: Kecap Asin (Tamari), Kokita Soya Bean Sauce with Chillies (Sambal Kecap), Cabai Panas, Saus Tiram, Jamur Tiram, Kembang Kol Dimasak (dari Segar), Bayam Dimasak (dari Segar), Paprika Merah Manis, Udang, Dada Ayam. Dinner: McDonald's French Fries (Medium), Ikan Gurame. Snacks/Other: Durian. more...
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losing 5.1 lb a week
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 Comments
23 Jun 18 by member: Dinaty S
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23 Jun 18 by member: im_cute
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Semangat terus pejuang sehat!
23 Jun 18 by member: riedanata
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wih semangat kak, berapa batasan kalori yang kakak terapkan?
23 Jun 18 by member: sqIt
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kak dinasty : terima kasih kak
kak cute : kaya enggak deh kak, masih makan yg ada bahan pengawet nya
kak rie : you to kak, semangat terus
kak sqlt : daro tdee di potong 25% kak
24 Jun 18 by member: ardiansyah bdd
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24 Jun 18 by member: Husain Riva'i
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apa rahasianya kak ?
pola makannya gimana ??
olahraga nya gimana ?
saya sebulan setengah stuck hiks
24 Jun 18 by member: Mufah Islamy
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kak husain : terima kasih kak
kak mufah : pola makan sih normal kak 3x sehari, olahrga lebih banyak weightlifting
24 Jun 18 by member: ardiansyah bdd
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bisa bagi tips tips nya gak kak?
24 Jun 18 by member: Real_sia
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kak sia : defisit kalori 25% dari tdee, olahraga weightlifting, harus enjoy
24 Jun 18 by member: ardiansyah bdd
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