Weigh In record (no journal entry) for 22 June 2018
|
157.2 lb
Lost so far: 19.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2018:
|
1119 kcal
|
Fat: 47.63g | Prot: 58.37g | Carb: 117.93g.
Breakfast: Mission Flour Tortilla, Egg. Lunch: Delimex Chicken Taquitos. Dinner: Mission Flour Tortilla, Scrambled Egg . Snacks/Other: Peach, Peach. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tigretexano's weight history
|