Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tigretexano
Journal
21 Jun 18
tigretexano's Journal, 21 June 2018
tigretexano's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 June 2018
158.6 lb
Lost so far:
17.8 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2018:
1081 kcal
Fat: 37.14g | Prot: 115.50g | Carb: 66.19g.
Breakfast:
Mission Flour Tortilla, Egg.
Lunch:
Cooked Fish, Cooked Fish, Fish and Vegetable Soup (Sopa De Pescado).
Dinner:
Mission Flour Tortilla, Scrambled Egg , Peach.
Snacks/Other:
Peach.
more...
1809 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tigretexano's weight history
view complete history