tigretexano's Journal, 21 June 2018

Weigh In record (no journal entry) for 21 June 2018
158.6 lb Lost so far: 17.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2018:
1081 kcal Fat: 37.14g | Prot: 115.50g | Carb: 66.19g.   Breakfast: Mission Flour Tortilla, Egg. Lunch: Cooked Fish, Cooked Fish, Fish and Vegetable Soup (Sopa De Pescado). Dinner: Mission Flour Tortilla, Scrambled Egg , Peach. Snacks/Other: Peach. more...
1809 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 8.4 lb a week

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