Weigh In record (no journal entry) for 22 June 2018
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182.2 lb
Lost so far: 24.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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455 kcal
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Fat: 19.00g | Prot: 29.50g | Carb: 41.00g.
Breakfast: Dannon Oikos Triple Zero - Peanut Butter Banana. Lunch: Red Robin BLTA Croissant. Snacks/Other: Sweet'N Low Sweet'n Low, Tazo Green Ginger Tea. more...
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losing 0.9 lb a week
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 Comments
Good direction to go, excellent.
22 Jun 18 by member: adamevegod1
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Good direction to go, excellent.
22 Jun 18 by member: adamevegod1
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