Weigh In record (no journal entry) for 22 June 2018
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237.0 lb
Lost so far: 45.9 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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2600 kcal
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Fat: 95.10g | Prot: 93.07g | Carb: 345.42g.
Breakfast: Czereśnie, Felix Orzeszki z Pieca Salsa, Banan, Jagodzianki. Lunch: Winogrona. Dinner: Zapiekanka, Kurczak Upieczony lub Zapiekany. Snacks/Other: Lody Waniliowe. more...
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losing 3.1 lb a week
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nostro1's weight history
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