Weigh In record (no journal entry) for 21 June 2018
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237.4 lb
Lost so far: 45.4 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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2255 kcal
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Fat: 75.90g | Prot: 78.44g | Carb: 320.95g.
Breakfast: Biedronka Napój Mleczno-Kawowy Espresso, Czereśnie, Winogrona, Banan, Jagodzianki. Lunch: Chleb Biały, Mlekovita Zsiadłe Mleko, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Morliny Parówki Berlinki Classic, Kajzerka. Snacks/Other: Felix Orzeszki z Pieca Salsa. more...
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gaining 2.3 lb a week
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