Weigh In record (no journal entry) for 01 August 2012
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160.2 lb
Lost so far: 23.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1217 kcal
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Fat: 60.24g | Prot: 69.62g | Carb: 56.26g.
Breakfast: 100% Whole Wheat Bread, Garlic, Spring Onion, Egg. Lunch: Whole Wheat Tortilla, Baked Chicken Thigh. Snacks/Other: Walnut, Red wine. more...
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losing 3.7 lb a week
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AlexChandra's weight history
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