Weigh In record (no journal entry) for 22 June 2018
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196.2 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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2663 kcal
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Fat: 108.84g | Prot: 172.49g | Carb: 264.90g.
Breakfast: Great Value 100% Liquid Egg Whites, Egg, Great Value Frozen Broccoli Florets, Bananas. Dinner: Mahatma Extra Long Grain White Rice, Heinz Tomato Ketchup, In-N-Out Double-Double Burger, In-N-Out French Fries, Birds Eye Steamfresh Asparagus Spears. Snacks/Other: Sea Cuisine White Wine & Herb Shrimp, Progresso Traditional Chicken Rice with Vegetables Soup, Kraft Wheat Thins Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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gaining 2.8 lb a week
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