Weigh In record (no journal entry) for 22 June 2018
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191.5 lb
Lost so far: 9.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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754 kcal
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Fat: 54.62g | Prot: 48.24g | Carb: 19.32g.
Lunch: Green Giant Riced Veggies Cauliflower, Kentucky Legend Hickory Smoked Ham. Dinner: Hidden Valley Buttermilk Ranch Dressing, Market Pantry Diced Tomatoes Original, Tomatoes, Green Peppers, Lettuce Salad with Tomato, Onions, Cooked Green Peppers, Market Pantry Reduced Fat 2% Milk Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices, Archer Farms Mild Italian Ground Sausage. Snacks/Other: Kraft Pepper Jack Cheese. more...
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losing 8.4 lb a week
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