Weigh In record (no journal entry) for 22 June 2018
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159.4 lb
Lost so far: 18.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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360 kcal
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Fat: 17.37g | Prot: 14.12g | Carb: 55.98g.
Breakfast: Tomatoes, Thomas' Light Multi-Grain English Muffin, Peanut Delight Creamy Peanut Butter, Centrum Silver - Men 50+, Great Value Stevia, Lipton Green Tea Naturally Decaffeinated Tea Bags. Snacks/Other: Great Value Stevia, Lipton Green Tea Naturally Decaffeinated Tea Bags, Decaffeinated Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. more...
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gaining 0.2 lb a week
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Mattydale's weight history
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