Weigh In record (no journal entry) for 23 June 2018
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159.4 lb
Lost so far: 18.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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381 kcal
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Fat: 9.11g | Prot: 17.45g | Carb: 72.74g.
Breakfast: Berryhill Concord Grape Jelly, Price Chopper Fat Free Milk, Lipton Green Tea Naturally Decaffeinated Tea Bags, Great Value Stevia, Centrum Silver - Men 50+, Peanut Delight Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin. Snacks/Other: Great Value Stevia, Lipton Green Tea Naturally Decaffeinated Tea Bags, Decaffeinated Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. more...
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steady weight
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Mattydale's weight history
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