whocares2017's Journal, 22 June 2018

I had a feeling I was going to have a gain :(. but that’s part of this weight loss weight gonna go up and down just keep doing what I’ve been doing and just plug along

175.2 lb Lost so far: 11.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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943 kcal

Fat: 23.99g | Prot: 87.90g | Carb: 95.88g.   Breakfast: Great Value Whole Grain Quick Oats, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, International Delight Sugar Free Hazelnut Coffee Creamer, Egg White, Kraft Natural Shredded Fat Free Cheddar Cheese. Lunch: Kraft Natural Shredded Fat Free Cheddar Cheese, Brown Rice (Medium-Grain, Cooked), Skinless Chicken Breast. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Sargento Light Mozzarella String Cheese, Sabra Roasted Garlic Hummus, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Sargento Light Mozzarella String Cheese. more...

2432 kcal

Activities & Exercise: Fitbit - 24 hours. more...