Weigh In record (no journal entry) for 28 April 2010
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180.4 lb
Lost so far: 0.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2010:
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1433 kcal
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Fat: 89.85g | Prot: 97.32g | Carb: 62.85g.
Breakfast: Whole Natural Almonds, Part-Skim Mozzarella Cheese, Canadian Bacon. Lunch: creamy ceasar, blue cheese, bacon, avocado, Cucumber (with Peel), Tomatoes, Mixed Salad Greens, Chicken Breast. Dinner: tomatoes, Carrots, Light Balsamic Vinagrette, Romaine, olive oil, Onions, Beef Filet Mignon (4 oz). Snacks/Other: coffee, Meringue Cookie. more...
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losing 0.2 lb a week
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