Date started: 27 Mar 11

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 183.4 lb
Phase 1:
20 Oct 12	172.8 lb	Reasonably Well
18 Oct 12	173.2 lb	Reasonably Well
09 Oct 12	174.2 lb	Reasonably Well
06 Oct 12	172.8 lb	Reasonably Well
04 Oct 12	175.4 lb	Reasonably Well
01 Oct 12	175.8 lb	Reasonably Well
28 Sep 12	174.4 lb	Reasonably Well
27 Sep 12	174.6 lb	Reasonably Well
24 Sep 12	177.0 lb	Reasonably Well
23 Sep 12	176.0 lb	Reasonably Well
20 Sep 12	177.2 lb	Reasonably Well
18 Sep 12	177.2 lb	Reasonably Well
15 Sep 12	177.6 lb	Reasonably Well
12 Sep 12	178.8 lb	Reasonably Well
11 Sep 12	178.8 lb	Reasonably Well
10 Sep 12	179.0 lb	Reasonably Well
09 Sep 12	177.6 lb	Reasonably Well
07 Sep 12	177.4 lb	Reasonably Well
06 Sep 12	177.2 lb	Reasonably Well
09 May 11	180.6 lb	Reasonably Well
29 Apr 11	177.0 lb	Reasonably Well
22 Apr 11	176.6 lb	Reasonably Well
21 Apr 11	177.2 lb	Reasonably Well
20 Apr 11	178.0 lb	Reasonably Well
15 Apr 11	177.4 lb	Reasonably Well
08 Apr 11	175.2 lb	Reasonably Well
05 Apr 11	179.4 lb	Reasonably Well
01 Apr 11	178.2 lb	Reasonably Well
27 Mar 11	183.4 lb	Not Applicable

Date started: 12 May 10

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 177.0 lb
10 Jan 11	183.4 lb	Reasonably Well
05 Jan 11	185.2 lb	Reasonably Well
31 Dec 10	186.0 lb	Reasonably Well
29 Dec 10	186.0 lb	Reasonably Well
28 Dec 10	185.8 lb	Reasonably Well
27 Dec 10	186.6 lb	Reasonably Well
07 Oct 10	180.4 lb	Reasonably Well
05 Oct 10	182.0 lb	Reasonably Well
07 Jul 10	175.8 lb	Reasonably Well
03 Jul 10	175.4 lb	Reasonably Well
25 Jun 10	175.8 lb	Reasonably Well
24 Jun 10	177.0 lb	Reasonably Well
11 Jun 10	174.6 lb	Reasonably Well
10 Jun 10	175.8 lb	Reasonably Well
01 Jun 10	176.6 lb	Reasonably Well
30 May 10	176.8 lb	Reasonably Well
21 May 10	177.0 lb	Reasonably Well
14 May 10	176.4 lb	Reasonably Well
13 May 10	177.2 lb	Reasonably Well
12 May 10	177.0 lb	Not Applicable

Date started: 14 Apr 10

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 181.0 lb
Phase 2:
10 May 10	178.6 lb	Reasonably Well
08 May 10	178.8 lb	Reasonably Well
Phase 1:
07 May 10	179.2 lb	Reasonably Well
06 May 10	179.8 lb	Reasonably Well
03 May 10	178.6 lb	Reasonably Well
02 May 10	178.0 lb	Reasonably Well
01 May 10	178.6 lb	Reasonably Well
30 Apr 10	178.2 lb	Reasonably Well
29 Apr 10	179.4 lb	Reasonably Well
28 Apr 10	180.4 lb	Reasonably Well
21 Apr 10	180.6 lb	Reasonably Well
14 Apr 10	181.0 lb	Not Applicable

Date started: 17 Mar 10

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 188.0 lb
07 Apr 10	183.0 lb	Reasonably Well
17 Mar 10	188.0 lb	Reasonably Well